9.00 mile run


Around Clinton by turdave at Garmin Connect – Details.


Category: Street Running
Tags:

55.16 mile ride


Natchez Trace South by turdave at Garmin Connect – Details.


Category: Road Cycling
Tags:

Gym Workout


Machine Chest Press 160 15 15 15
Machine Overhead Press 80 15 15 12
Machine Row 125 15 15 15
Leg Press 360 15 15 15
Seated Leg Curl 115 15 15 15
Machine Abs 150 15 15 12
Machine Back Extension 175 15 15 15

3.41 mile run


Thursday Morning Run by turdave at Garmin Connect – Details.


Category: Street Running
Tags:

Gym Workout


Machine Chest Press 155 15 15 15
Machine Overhead Press 80 15 15 15
Machine Row 125 15 15 15
Leg Press 360 15 15 15
Seated Leg Curl 115 15 15 12
Machine Abs 150 15 15 15
Machine Back Extension 175 15 15 15

4.00 mile run – Intervals


Stinky Feet Run by turdave at Garmin Connect – Details.


Category: Street Running

11.00 mile run


Around Clinton by turdave at Garmin Connect – Details.


Category: Street Running
Tags:

51.10 mile ride


Natchez Trace South by turdave at Garmin Connect – Details.


Category: Road Cycling
Tags:

Gym Workout


Machine Chest Press 155 15 15 15
Machine Overhead Press 80 15 15 10
Machine Row 125 15 15 13
Leg Press 355 15 15 15
Seated Leg Curl 110 15 15 15
Machine Abs 150 15 15 12
Machine Back Extension 170 15 15 15

6.13 mile run


Thursday Morning Run by turdave at Garmin Connect – Details.


Category: Street Running
Tags:

 

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